I pinned this on Pinterest almost a year ago. I completely forgot about it until i stumbled across it on one of my boards tonight. After reading this article, i wanted to pat myself on the back. I have been doing this with my son over the last week (without having read this article) --and its working! I exclusively breast feed so it seems to throw a wrench in alot of stuff, but even being a mom that EBFs, it works for me! I recommend this article.